The 30-Day Menopause Reset: Science-Backed System to Cool Hot Flashes, Shed Weight & Stabilize Mood
Enjoy cool, steady energy and a trim waistline—without restrictive dieting or risky hormones.
Master the 7 Lifestyle Shifts That Switch Off Hot Flashes, Flatten Belly Fat & Lift Your Mood!
CLICK BELOW TO WATCH FIRST!
4.9/5 star reviews
Thousands of happy customers worldwide
AS SEEN ON
Because Feeling Like Yourself Again Shouldn’t Take Years or Prescription Pills
Does this sound like you?
Embarrassing hot flashes strike at work and social events.
Stubborn weight clings to your midsection no matter how little you eat.
Mood swings and brain fog make you feel unlike yourself.
You’re overwhelmed by conflicting advice on HRT, supplements and diets.
Energy crashes and sleepless nights leave you drained every morning.
Follow our 30-day meal plan and food swaps to cool flashes naturally.
Use guided meditations and breathwork to steady moods in minutes.
Keep workouts short but effective with our 20-minute metabolism routine.
Know exactly which supplements to take (and avoid) for hormonal balance.
Feel confident, energized and in control of your midlife journey.
What You Will Get in This Course
Decoding Your Hormones
Understand the hormonal roller coaster of perimenopause and menopause—and the exact levers you can control.
Nutrition for Cooling & Weight Loss
Learn the anti-inflammatory eating blueprint that calms flashes and promotes effortless fat loss.
Metabolism-Boosting Movement
Adopt short, smart workouts that build lean muscle, support bones and torch stubborn belly fat.
Restorative Sleep Blueprint
Create sleep and recovery rituals that stop night sweats and reset hormones overnight.
Stress & Mood Reset
Practice guided meditation and breathwork to dial down cortisol and even out mood swings.
Smart Supplement Strategy
Discover evidence-backed supplements and herbs that safely support estrogen balance.
TESTIMONIALS
What our students are saying...
" I went from 15 hot flashes a day to maybe one, and I dropped 6 pounds without dieting. This program gave me my confidence back! "
- Karen D., 52
" I’d been waking up every night soaked. After two weeks I started sleeping through, and my family says I’m so much calmer. "
- John Doe
" The step-by-step plan, the community, the coaching—everything was so supportive. I feel strong, grounded and finally excited about this stage of life. "
- Roberta Johnson
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Decoding Your Hormones
Understand the hormonal roller coaster of perimenopause and menopause—and the exact levers you can control.
Nutrition for Cooling & Weight Loss
Learn the anti-inflammatory eating blueprint that calms flashes and promotes effortless fat loss.
Metabolism-Boosting Movement
Adopt short, smart workouts that build lean muscle, support bones and torch stubborn belly fat.
Restorative Sleep Blueprint
Create sleep and recovery rituals that stop night sweats and reset hormones overnight.
Stress & Mood Reset
Practice guided meditation and breathwork to dial down cortisol and even out mood swings.
Smart Supplement Strategy
Discover evidence-backed supplements and herbs that safely support estrogen balance.
Mindset & Personal Development
Use life-coaching tools to redefine purpose, set boundaries and put self-care front and center.
Long-Term Success Roadmap
Craft your personalized 90-day maintenance plan so results last long after the program ends.
4.9/5 star reviews
Reclaim Your Body, Energy & Joy in Midlife
A step-by-step online coaching program that uses seven proven lifestyle tactics—including meditation, self-care and personal development—to cut hot flashes, weight gain and mood swings in just 30 days.
Here's what you get:
Instant 24/7 access to over 40 HD training videos and audio meditations.
Downloadable meal plans, grocery lists, symptom tracker and workout calendar.
Members-only community with weekly live Q&A coaching calls.
Lifetime access to all future updates, recipes and expert interviews.
Today Just
$997 one time
"Best purchase ever!"
" I’d been waking up every night soaked. After two weeks I started sleeping through, and my family says I’m so much calmer. "
ABOUT YOUR INSTRUCTOR
Meet MARLENE
Led by Dr. Melissa Hartman, an integrative nutritionist, certified life coach and women’s health researcher who has spent the last 20 years helping midlife women turn hormonal chaos into vibrant health.
After battling her own debilitating hot flashes and mood swings, Melissa learned that small, measurable lifestyle tweaks—not drastic hormone therapies—held the real power. She combined cutting-edge research with coaching frameworks to create the Menopause Reset Method.
Graduates report up to 80% fewer hot flashes, an average 7-pound weight loss, deeper sleep, and renewed confidence—many within the first two weeks.
Author of the Amazon #1 bestseller “Menopause Made Manageable”.
Featured expert on The Today Show, Prevention, and Women’s Health.
Helped over 8,500 women complete successful 30-day symptom-relief challenges.
Adjunct lecturer in Nutritional Science at two major universities.
Recipient of the National Women’s Wellness Educator Award.
Founder of the 40K-member Strong & Cool Community for Midlife Women.
WHO IS THIS FOR...
Designed for perimenopausal and menopausal women who are tired of feeling overheated, exhausted and out of control of their bodies.
Perimenopausal Women
Menopausal Women
Busy Professionals Over 40
Stay-at-Home Moms Entering Midlife
Women Avoiding or Weaning Off HRT
Health & Wellness Seekers
Women Managing Thyroid or Metabolic Issues
Self-Care Enthusiasts
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Will I need hormone replacement therapy (HRT) to see results?
No. The program focuses on lifestyle interventions proven to relieve symptoms, though we explain how to talk with your doctor if you choose HRT.
How much time will I need each day?
Most lessons are under 10 minutes and the daily action steps—like a quick workout or meditation—fit easily into a busy schedule.
I’m vegetarian / gluten-free / dairy-free—will the meal plans work for me?
Yes. We provide swap charts and recipe variations so you can customize meals to any dietary preference or allergy.
Enroll in the course now!
Copyrights 2024 | Menopause Reset Method™ | Terms & Conditions