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Reclaim Your Body, Energy & Joy in Midlife

A step-by-step online coaching program that uses seven proven lifestyle tactics—including meditation, self-care and personal development—to cut hot flashes, weight gain and mood swings in just 30 days.

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4.9/5 star reviews

Here's what you get:

Instant 24/7 access to over 40 HD training videos and audio meditations.
Downloadable meal plans, grocery lists, symptom tracker and workout calendar.
Members-only community with weekly live Q&A coaching calls.
Lifetime access to all future updates, recipes and expert interviews.

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$97 one time

"Best purchase ever!"

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STILL NOT SURE?

Satisfaction guarantee

We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!

STILL GOT QUESTIONS?

Frequently Asked Questions

Will I need hormone replacement therapy (HRT) to see results?

No. The program focuses on lifestyle interventions proven to relieve symptoms, though we explain how to talk with your doctor if you choose HRT.

How much time will I need each day?

Most lessons are under 10 minutes and the daily action steps—like a quick workout or meditation—fit easily into a busy schedule.

I’m vegetarian / gluten-free / dairy-free—will the meal plans work for me?

Yes. We provide swap charts and recipe variations so you can customize meals to any dietary preference or allergy.